ALL TECHNIQUES TO BE DONE IN LEFT AND RIGHT STANCE WITH AND WITHOUT PARTNERS
RED/WHITE BELT
Front leg snap kick, back leg snap kick, front hand jab, reverse punch, Kiai
1*2 minute bag work
1*2 minute fighting
1*2 minute skipping
Knowledge of club rules
RED BELT
As previous
Front jab, reverse punch, front leg snap kick
2*2 minute bag work
2*2 minute skipping
2*2 minutefighting
Kata : weapon kata or low grade kata
YELLOW BELT
As previous
Front leg snap kick,back leg snap kick, front hand jab,reverse punch Kiai
Front leg roundhousekick, back leg roundhouse kick, front hand back fist Kiai
2*2 minute skipping
2*2 minute bag work
2*2 minute fighting
Correct tying of belt
Kata : Weapon kata or low grade kata
ORANGE BELT
As previousplus :
Front leg side kick, back leg side kick, back kick, back fist, reverse punch Kiai
Combination :
Step front kick, roundhouse kick, reverse punch, Kiai
3*2 minute fighting
1*2 minute skipping
2*2 minute bag work
Kata weapon or middle grade kata